Inside Kate Middleton's 'unroyal', nutrient-packed diet

Kate Middleton reportedly starts most mornings with an unroyal staple: porridge. 

The Princess of Wales is said to favour a bowl of slow-release oats, made with water or milk, to power school runs, workouts, and royal engagements. 

According to BarBend nutrition experts, slow-release oats and "filled up and with enough fuel to attend royal events, exercise and run after her three children".

Kate tops her porridge with fruit, nuts, cinnamon, or a touch of sweetener for extra flavour and nutrients. 

She’s also known to blitz antioxidant-packed smoothies, reportedly combining kale, spirulina, matcha, spinach, romaine, and blueberries for a potent morning pick-me-up.

At lunch, shes often leans plant-forward like watermelon salads, tabbouleh, gazpacho, ceviche, veggie kebabs, and lentil curries. 

For dinnertime, she keeps it classic with roasts, pasta, and curries. The Wales household famously loves spice.

During a school visit, Kate revealed the kids enjoy making cheesy pasta, salads, pizza, and baking cakes, easy, hands-on dishes that get everyone in the kitchen.

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