How Princess Anne stays in shape—the superfoods that keep her going at 74

Princess Anne remains one of the most active members of the British royal family, continuing her royal duties with unwavering dedication even at 74 years old.

With her commitment and work ethic admired by many, fans often wonder—what’s her secret to maintaining such energy and stamina?

Now, former royal chef Darren McGrady has revealed details about Princess Anne’s diet that help her stay fit and energized.

Speaking to Today, McGrady shared an interesting food preference of the Princess Royal: "Princess Anne almost always preferred the bananas almost black—overripe—because they digest easier."

Princess Anne follows a practical, nutrient-rich diet that supports her active lifestyle. Like King Charles III, she is known to skip lunch, opting instead for a healthy, fulfilling breakfast to fuel her throughout the day.

One of her favourite breakfast choices? Kippers! According to the salty fish company, the Princess Royal is a fan of their nutrient-rich kippers, which are believed to contribute to health and longevity.

"Members of the Royal Family have also been known to enjoy our kippers, and HRH Princess Anne has written to Barry and Derek telling them how much she enjoys their kippers," the company shared.

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