Bryan Johnson, 45, reduces age by over 5 years via age reversal program

A biotechnologist, Bryan Johnson, may have unlocked the secret to age reversal.

According to Bloomberg, Johnson, 45, who aims to reverse his age and have the health of an 18-year-old boy, has volunteered to go through an intense data-driven experimental program called Project Blueprint.

The health program includes a strict daily regimen of carefully curated supplements, meals, exercise, and a slew of bodily tests.

As per the outlet, the biotech starts his morning with two dozen supplements for all kinds of purported health benefits: metformin, turmeric, lycopene, zinc, and, a small dose of lithium for brain health.

His meals, a mix of solid and soft foods, are vegan and restricted to 1,977 calories a day.

He works out three high-intensity routines a week, as well as goes through different blood tests, MRIs, and colonoscopies each month.

Johnson has been following the routine since 2021 and looks like his efforts haven’t been in vain, since the test results monitoring Johnson revealed that he has successfully acquired a heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old.

"What I do may sound extreme, but I'm trying to prove that self-harm and decay are not inevitable," Johnson told the outlet.