Paul Rudd opens up on the secret behind his youthful glow

After years of internet fascination over his ageless looks, Paul Rudd has finally addressed the buzz and shared what keeps him looking fresh even as he nears 60.

As his 57th birthday on April 6 approaches, online users continue drawing comparisons, with a viral Reddit post placing him alongside late actor Wilford Brimley and noting the Marvel Cinematic Universe star's more youthful appearance than Brimley’s in Cocoon.

Social media users were quick to weigh in, crediting everything from genetics to lifestyle. 

One person said, "Genetics, money, probably doesn't drink or smoke, is chill af [as f***] presumably." Another added, "Add a good skin care routine to that mix."

However, the actor keeps his routine simple, noting in chat with the Men’s Health that sleep, diet, and consistency come first for him.

When asked about the “secret to a superhero body” and “eternal youth”, he replied, “sleep" adding, “then diet, then weights, then cardio," while stressing that "the most important part of training is sleep".

Moreover, he mentioned that he sticks to a steady routine, including daily eggs and protein shakes, calling consistency “comforting” and pointed out, "Routine is a human need. It's grounding in a really positive and healthy way."

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