Hollywood star Jennifer Aniston, celebrated for her timeless beauty, has opened up about her approach to health and the challenges she faces in auditions.
The 56-year-old actress, who rose to fame in the hit sitcom Friends, admits she’s now “much gentler” on her body, following smarter routines as she grows older.
Speaking to People, Jennifer said she’s learned to truly respect her body, crediting strength training with boosting both her appearance and confidence.
“Strength training has made the biggest difference,” she explained.
“Over the years, I’ve become stronger than I ever imagined.”
Her trainer, Dani Coleman, has played a key role in reshaping her workouts, helping her move away from the idea that exercise is only about hours of cardio.
Fitness isn’t the only area of growth for the Murder Mystery actress.
She also candidly revealed she has always struggled with auditions, calling herself a “terrible auditioner.”
At The Hollywood Reporter’s Drama Actress Roundtable, which featured stars like Nicole Kidman and Brie Larson, she said creating instant chemistry with strangers on set is never easy.
Jennifer also confirmed she would never get intimate with a co-star during a chemistry test, standing firm on her boundaries.
Beyond work, the actress is currently turning heads for her budding romance with Jim Curtis.
Jennifer Aniston is dating wellness expert and hypnotherapist Jim Curtis.
The pair met through mutual friends and started out as friends before their connection turned romantic.
They’ve been spotted together on a yacht in Mallorca and during other quiet outings.
Sources say their relationship is moving quickly, but she feels happy, calm, and grounded with Jim.
Friends describe him as a positive, stabilising influence who shares her passion for wellness and self-growth.
While things are still relatively new, insiders suggest this romance feels more serious than Jennifer’s past relationships.
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