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Tom Holland says sobriety made him better actor

Tom Holland says 'It's the best thing I've ever done'

By George Johnson July 11, 2023
Tom Holland felt enslaved to alcohol before getting sober.
Tom Holland felt 'enslaved' to alcohol before getting sober.

Tom Holland in a recent interview revealed that he has been sober for over a year.

The actor said that his journey to sobriety began after a "very, very boozy" Christmas last year. 

He decided to do dry January, but he found that he couldn't stop thinking about alcohol.

"I felt like I couldn't be social," Holland said. 

"I felt like I couldn't go to the pub and have a lime soda. I couldn't go out for dinner. I was really, really struggling."

This realization prompted Holland to extend his no-drinking rule for another month. However, he still found it difficult to resist England's drinking culture.

"I just sort of said to myself, like, Why? Why am I enslaved to this drink? Why am I so obsessed by the idea of having this drink?"

Shaken, Holland set himself a target of going six months without drinking. He felt he had turned a corner when he celebrated his 27th birthday on 1 June. By that time, he said, he was "the happiest I've ever been in my life."

Holland also said that getting sober has had a positive impact on his acting. 

He is now more present and focused on the set, and he is able to bring a deeper level of emotion to his performances.

"I'm a better actor now that I'm sober," he said. 

"I'm so proud of my mom. She's been sober for over a year, and she's doing amazing."