Why Jennifer Aniston skips bad songs while hitting gym

Jennifer Aniston, renowned Friends alum revealed her core fitness secret.

The 57-year-old actress, who still keeps working with Pvolve in the new "Express Series," told PEOPLE what it takes to get her moving. 

"Music is everything, so if a bad song comes on, I'll say, 'Ooh, can we skip it? It's not working,'" Aniston divulges.

"I'm in a Pearl Jam, Foo Fighters and Nirvana phase right now," adding, "Those are all really great."

The Morning Show star gets the 80s blasting when she is retro. "I get Duran Duran and all those guys going."

Nevertheless, Aniston does not build her own workout playlist, she has assistance. In comes Dani Coleman who is her trainer and VP of Training at Pvolve.

"I'm not savvy that way, to be honest," says Aniston. "Dani, she does curate mine. She makes it easy."

Recently they collaborated in Jen Express Series, Arms and Abs-6,15-minute routines to fit the busy schedule. 

She went on to explain, "You can do while you're on a Zoom or while you're watching TV."

In the case of veteran star, Pvolve is no longer negotiable. "It's changed my life so much... It's now incorporated into my day, just like drinking water, and having breakfast, lunch and dinner."