Nick Jonas opens up about anxiety in new single 'Gut Punch'

Nick Jonas kicked off 2026 on an introspective note, openly discussing feelings of anxiety and self-doubt while promoting his new solo single, Gut Punch, released on January 1.

In a heartfelt video shared on his Instagram account, Jonas admitted that the start of a new year often brings pressure to be one’s best self. 

He used the occasion to explain the personal inspiration behind Gut Punch, a track that explores how many people, including himself, can be overly critical in their own minds. 

“Be grateful for the simple things, quiet moments with people you love,” Jonas said, encouraging fans to embrace self-compassion and affirm that “you’re enough,” sentiments echoed in his promotional message.

According to Daily Mail, the song serves as the lead single from Jonas’s upcoming fifth solo album, Sunday Best, due February 6 through Republic Records. 

Gut Punch debuted live during his performances on the Jonas Brothers’ tour in late 2025 and has been described as one of his most emotionally open releases, with lyrics that address internal criticism, self-image, and the universal challenge of treating oneself kindly.

While Jonas is known for his chart-topping pop career, Gut Punch marks a moment of vulnerability as he balances life as an artist, husband, and father, resonating with fans who have shared their own reactions to the song online.