Dwayne Johnson on Easter shows how to open coconut in The Rock style

The Easter candy that Dwayne "The Rock" Johnson enjoys comes fresh from the earth.

The Fast & Furious star demonstrated to his family how to open a coconut using nothing but his hands and a rock in a video that he posted on Instagram on Easter Sunday.

"Here's the face of a coconut," Johnson explained in the clip, motioning to the bottom half of the shell. "Two eyes, mouth, nose..."

The hard shell ultimately broke as a result of his use of a rock to fracture it, letting the water from the coconut seep into the bowl. Jasmine, his 7-year-old daughter, helped by holding a silver bowl and making an unintentional shriek while he pounded.

"There we go," he noted, showing off the halved coconut, taking a bite, and then offering a taste to his daughter. "Aloha!"

But Johnson captioned the video in case someone would rather have written instructions.

"Hit that sucker hard across the fibers (or along the fiber), catch the juice, split the coconut open. Scrape the coconut meat out and use it to make coconut pancakes on cheat day," he noted, quipping, "Use your bare hands for all of this or the Easter bunny's buck teeth."

For the record, Johnson did indeed have coconut pancakes for his "cheat" Easter morning and posted a picture of it on his social media.