Kate Middleton shares how her morning workout begins

By Jean Valjean January 20, 2023

Kate Middleton shares how her morning workout begins

Kate Middleton's three kids are the first to join her for her daily workout.

The England Wheelchair Rugby League team attended a reception on Thursday held by the 41-year-old Princess of Wales to celebrate their victory at the Rugby League World Cup Final in November 2022.

When the team and coaches arrived at Hampton Court Palace, Princess Kate greeted them, expressed her congratulations on their victory, and got to know more about their long-term objectives. Kate gave some insight into her morning routine and how she fits exercise into her schedule during the event.

The Princess of Wales was reportedly asked by one of the sportsmen if she went to the gym.

Princess Kate replied, "It's running around after the children — I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school."

"We're always slightly competitive with each other. They all love sport and Louis is mad about rugby," she said. "They are at an age where they just love running around."

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