Olivia Rodrigo reveals therapy has been life-changing for her

Singer Olivia Rodrigo opened up on how therapy has made a huge impact on her mental health.

For those unversed, Olivia has been seeing a therapist for the last 2 years to treat her mental health issues.

In a chat with CBS Sunday Morning per PEOPLE, the drivers license singer said, "I hadn't really started going until I was 16, and that was a really big, life-changing moment, and I've learned so much about myself.”

She further added, "A lot of people think, listening to my music, that I'm a really sad, depressed person and that couldn't be farther from the truth. Definitely not at all crying on my bedroom floor all the time. But it's fun to write about stuff like that — like if I was just writing about how I was happy, going to get my iced latte every morning, nobody would listen to it, it wouldn't be interesting."

Rodrigo’s father is a therapist who encouraged his daughter to take the step in prioritizing her mental condition despite the stigma attached to it.