Jordyn Woods shares how fitness helped in dealing with depression

Samantha David|September 12, 2021
Jordyn Woods shares how fitness helped in dealing with depression

Jordyn Woods took to Instagram and spoke about the benefits of her brand new fitness application and shared how it can help people with their mental health issues.

The singer wrote, “About five years ago I was in a deep depression and then my father died. I put on a smile but every day was a different struggle and then I found fitness.”

She added, “Working out became my therapy and my saving. With my app and my platform I have never said that losing weight is 'healthy' or that if you work out and use my plans 'you'll look like me.'”

Woods further added, “But what I do know is that there are a lot of people who are just like me, who may be struggling to find their place in the world, or battle with their own anxiety and mental health. Working out saved me and I wanted to let everyone know we all start somewhere. You're beautiful at any weight, shape, or size, but you're not alone.”

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